![I love this set. It really helps to give tone and definition. Amp it up with heavier weight(s) and more reps. Remember … | Standing workout, Exercise, Standing abs I love this set. It really helps to give tone and definition. Amp it up with heavier weight(s) and more reps. Remember … | Standing workout, Exercise, Standing abs](https://i.pinimg.com/originals/5f/91/41/5f91419ce9c0ba9955432a5a214cb0ed.jpg)
I love this set. It really helps to give tone and definition. Amp it up with heavier weight(s) and more reps. Remember … | Standing workout, Exercise, Standing abs
KRV Healthcare and Physiotherapy - Dear all let's focus on our fitness .... one set is equal to 10 repetition so 3 sets means 30 reps (morning 15 reps and evening 15 Reps) #stayhealthyandfit #StayBlessed #selfloveisthebestlove | Facebook
![5 Different Types of Supersets That Increase Muscle, Strength And Definition - GymGuider.com | Gym workout tips, Exercise, Workout 5 Different Types of Supersets That Increase Muscle, Strength And Definition - GymGuider.com | Gym workout tips, Exercise, Workout](https://i.pinimg.com/1200x/cb/22/3e/cb223ec2ab193ed06352379d58c08917.jpg)