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Weighted Pullup Strength - Todays pull workout is strength based. 6x3 Weighted Pullups. (135 lbs. 5 min. Rest Between Sets. ) Last week I… | Instagram
Strapped for time? - Deadlifts Bent over row. Pull ups. - 5 sets of each, 6-8 reps. 1-2 minutes rest between sets. - Easy and simple.… | Instagram
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Visual Workouts | Pull up workout, Bar workout, Calisthenics workout plan